In our culture, we are taught to set goals from our analytical mind, then push through to make them happen.
New research in the coaching world shows that although that method can be effective for achieving short-term goals, it's not sustainable, nor does it promote learning.

In my coaching approach, nourishment and listening is what supports sustainable change.
 

During these envisioning sessions, I help you arrive to an an embodied state, from which you can:

• reflect on the past year in an embodied way- on what went well, what didn't.

• connect with what you care for, dream of, long for

• unpack your vision of whom you want to become, and let your body show you the way towards that self

• come out with a somatic practice you can integrate into your routine that will support that change in an organic way