Re-membering GENTLE BODY

 An online embodied group journey towards deeper self-care

OCTOBER - LISTEN

Cultivating presence, expanding capacity to feel, honoring opening & closing

NOVEMBER - TEND

Enriching your toolkit of somatic practices, develop self compassion, respond to stress

DECEMBER - CREATE

Create rituals, new habits, a new relationship with your body & self

What to expect

  • 3x2hr live Zoom sessions/month for 3 months & 2 pre-recorded 45 mins sessions in between to do on your own time.

    * Sessions will be recorded, so you’ll be able to watch if you miss it.

  • Home inquiry between sessions

  • Community Signal/ WhatsApp for ongoing communication

  • A small group (max 12 participants)

Dates of live sessions

(Mondays 5-7pm Eastern Time)

Oct 10, 17, 24 

    Nov 7, 14, 21

    Dec 5, 12, 19

We’ll improvise our way through this journey while:

  • Developing awareness of our internal experience

  • Becoming more clear of our Yes’s and No’s

  • Trusting our body’s intelligence

  • Living life with less effort and more flow

  • Exploring ways to self-soothe

  • Developing a compassionate dialogue with self

  • Following pleasure

  • Playing

  • Building community

  

Some of the stops along the way:

seated/standing/moving meditation - somatic awareness practices  -   easeful movement  -  self-compassion  -  mindfulness  - self-touch - group sharings

This might be for you if:

  • You are struggling with voices of inner-critic 

  • You feel like your body is speaking a language that you don’t understand

  • You feel disconnected from your body / self/ others 

  • You find it difficult to slow down

  • You have tried seated meditation and it didn’t work for you, but you are curious to find other ways of being in your body

This is not for you if:

  • You are looking for exercise class

  • You are looking for group therapy

Pricing

You get to choose your own rate depending on your financial situation (from abundant to strained). You don’t need to explain your selection. Just please take a moment to pause and reflect, considering your access to resources, privilege, capacity to meet basic needs. 

Pay at once

-Supporter’s rate $455  

-Full rate $395

-Discounted Rate $335

Monthly subscriptions (3 payments)

-Supporter’s rate $160/month

-Full rate $140/month

-Discounted Rate $115/month

*Need more food for thought on this one? Check out The Green Bottle by Alexis J. Cunningfold