Listen To The Body

in-person & online, 7-weeks embodiment process

for individuals who want to cultivate a deeper connection with themselves and bodies

~Listen to the body whisper so that it doesn’t need to scream~

Rates

$1310

or

2 payments of $670

What’s included:

  • 4 x2hr in person sessions

  • 3 x 75min video call sessions

  • Additional support through WhatsApp 5 days/week throughout the duration of the process.

Request a free 15mins consultation to check if this offering is a fit for you:

  • Does it feel like your body is trying to speak to you in a language that you don’t understand?

  • Are you in a cycle of responding to symptoms with numbing painkillers, so you can keep doing without pausing, only to witness your symptoms come back louder? Are you ready to break that cycle?

  • Are you on psychotherapy but feel that there is some stuckness in your life/body where words don’t seem to be arriving?

  • Do you live with stress, anxiety, depression, sleep issues, digestive issues?

  • Do you find yourself wasting your hours scrolling on social media or watching TV, and keep neglecting to take care of yourself?

  • Do you have difficulty listening to your body’s boundaries, and keep exhausting yourself?

  • Do you find it difficult to set boundaries and/or ask for what you want?

If one or more of the above are true for you, and you are ready to commit to creating a new level of wellbeing, then this journey is for you!

Through this 7-week experience, you’ll increase your capacity to feel, understand and tend to your body’s needs, find ways to relieve pain and tension, and cultivate peace of mind and self-love. You’ll learn how to lovingly listen to your physical and emotional state with curiosity, and walk away with some self-care recipes and tools to navigate your life in choice, owning your experience. Deepening your connection with yourself  will start showing up in more depth in your relationships. You will be able to stop THINKING your way through life, and start FEELING your way through it!

With our foundation being bodywork & somatic coaching, we’ll create a safe, nourishing and soothing environment, and we’ll weave in movement, somatics, mindfulness, somatic self compassion and communication tools as needed, customized to your individual needs.

This experience’s goal is to bring transformation to your life and help you break old patterns, work which can be uncomfortable and even triggering. That said, my approach is trauma-sensitive, which means we’ll be listening and tending to all parts of your experience throughout the process.